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Lubricant can make sex and other sexual touch more pleasant by reducing friction. But not all lubricants work in the same way. Water-based and oil-based lubricants have different properties, and the best choice depends partly on how you want to use them. Quick answer: Water-based lubricant is a versatile first choice, especially if you use […]

Testosterone has long been described as our “desire hormone”. On social media and by many private providers, it is often presented as the obvious—and only—solution to reduced sexual desire. Sales of testosterone products have risen sharply. The body of scientific research shows that testosterone can have an important role in treating some patients, but far […]

An inflatable pink flamingo in the garden. By the pool. At the campsite. For many people, it is a colourful symbol of summer, holidays and parties. But it sometimes raises another question: Is it a secret signal for swingers? The short answer is that a pink flamingo does not reliably tell you anything about someone’s […]

In recent years, interest in psychedelic substances has increased—mainly among curious members of the public and in the media, but also within research. Psychedelics such as psilocybin, the active substance in so-called “magic mushrooms”, have previously been studied primarily as treatments for depression, anxiety and addiction. They have also been studied in relation to pain. […]

Living in a relationship with someone who withdraws when things feel “too close” can create considerable confusion and worry. People with an insecure-avoidant attachment style are often perceived as emotionally distant. Behind that distance, however, there is often a strong fear of vulnerability, dependence and losing control of oneself. What shapes an insecure-avoidant attachment style? […]

What if a few simple cards could open the door to a more exciting sex life and a more vibrant relationship? The conversation cards were created by sexologists with a clear purpose: to help you and your partner talk about what truly matters—both in your relationship and your sex life. Open and curious communication allows […]

Orgasm is often described as the body’s intense climax of pleasure, when sensations reach their highest point. But orgasm is more than physical stimulation alone—it is a multi-layered response in which several factors work together. The result is not only intense physical pleasure but also a feeling of euphoria, sometimes experienced as bliss or an […]

Did you know that reduced or absent sexual desire is the most common reason people book advice from a sexologist? This online course is now available for anyone who would like to increase their sexual desire. Many people go through periods when sexual desire decreases or disappears. For some this happens gradually; for others it […]

Infidelity can damage a relationship deeply and permanently, but for some couples it can instead become a turning point that ultimately strengthens the relationship. Facing challenges together can build resilience—but how do you deal with something as painful as infidelity?Infidelity often shakes the foundations of a relationship. What once felt safe and certain can suddenly […]

Asexuality means experiencing little or no sexual attraction to other people. It is a sexual orientation, not an illness. Low sexual desire does not automatically mean that someone is asexual. Not feeling sexual desire can raise many questions. One common question is: Does this mean I am asexual? To understand the difference, it helps to […]

Vulvodynia means pain in the vulva and is the diagnosis previously known as vulvar vestibulitis. It involves long-lasting pain in the external genital area, most often around the vaginal opening. An estimated 8–16% of people with a vulva experience it at some point, but many cases are likely unrecorded. Some people never seek care or […]

Pain in the penis or scrotum is something many men experience at some point. It can appear in different ways: pain during ejaculation, pain during intercourse or sudden acute pain. Recurrent or sudden pain in the penis or scrotum should not be ignored. There are many possible causes, so it is important to be aware […]

Once upon a time, masturbation was said to make you blind, drive you insane or even kill you—at least according to some eighteenth-century writers. Masturbation was not only taboo; it was regarded as genuinely dangerous. Today we know that masturbation is a natural part of human sexuality. It can also support wellbeing. Although it is […]

Working as a sexologist is something I am often asked about. “Why did you become a sexologist?” “What do people actually talk about?” “Does it always have to be about sex?”The answer is both simple and complex. For me, it is about creating space for what it means to be human—relationships, desire, worry, longing and […]

An informative guide for understanding and managing premature ejaculation Premature ejaculation can create frustration and uncertainty and affect both self-esteem and sexual interaction with a partner. It is common, but rarely discussed openly. Available treatments work for some people but not for everyone. This article is for anyone who feels that ejaculation happens too quickly—whether […]

Sex and intimacy are often associated with positive feelings such as pleasure, desire and closeness. Yet they can also bring up difficult feelings such as guilt, shame, stress and performance anxiety. “Our sexual health is a natural part of life—but that does not mean it is always easy,” says Ninni Stålhammar, sexologist at CharlieCare. Difficult […]