Module 01
What is premature ejaculation?
Understand the different forms of premature ejaculation and what happens in the body as arousal rises.
The first step: notice your body's signals without trying to control them.
An online course with Ninni Stålhammar
Premature ejaculation
Get to know your body.
Give yourself time.
When ejaculation comes sooner than you want, it can raise both questions and emotions. Here you get knowledge, guidance and exercises to explore in your own time.
Explore the course 4 modules · SEK 995
In English · Practical exercises · At your own pace
Does this sound familiar?
When thoughts about next time take over.
- Ejaculation comes sooner than you would like, and it affects how you feel.
- You notice worry and performance pressure taking over when you want to feel close.
- You want to understand your body and get a clear structure for practising at home.
Course content
Four modules. Room to practise.
Each part contains a lecture and an exercise to keep working on. The aim is to understand more about your body and your reactions, with time to explore between the parts.
Module 02
Underlying causes
Explore possible causes of premature ejaculation and gain a better understanding of what may be affecting you.
Reflect on your own possible underlying causes.
Module 03
Sensitivity and treatment options
Learn about the sensitivity of the glans, stimulation and different methods. You also get an overview of medical treatment options.
Try your way to the method that suits you.
Module 04
Emotions and sexual self-esteem
Understand the negative emotions that affect the stress system. Face those emotions.
Explore different methods that lower stress levels.
A look inside the course
Get to know the format and your course leader.
Ninni guides you through knowledge and exercises with a focus on understanding and patience. You can pause, repeat and return to whatever you want to explore further.
Your course leader
Ninni Stålhammar
Ninni is a sexologist, a midwife and one of the founders of CharlieCare. In this course she guides you through possible causes of premature ejaculation, practical methods and the emotions that can come with it.
Read more about NinniYou do not have to perform here.
The exercises need your time and your presence. Results vary, and the course makes no promises of a quick change. You get a structure to come back to, on your own terms.
Online course · Premature ejaculation
SEK 995
- Four lectures with Ninni Stålhammar
- Practical exercises throughout the course
- Knowledge about the body, sensitivity and emotions
You work independently at your own pace.
Frequently asked questions about the course
The course is for you if ejaculation comes sooner than you would like and you want to understand more about what you can work on yourself. You do not need a diagnosis to take part.
Yes. The lectures, exercises and subtitles are in English. The course follows the language you use in the CharlieCare app, and you can switch the video between English and Swedish.
You start by exploring your body's reactions and signals as arousal rises. The exercises are allowed to take time, and you can return to the lectures.
The course consists of four modules with lectures and practical exercises. The first module opens when you start the course. The following modules open 14, 28 and 42 days after you first open the course. You can take longer and repeat earlier modules whenever you need to.
Yes. The course begins with you exploring your own body. You can work independently and choose what you want to share with a partner, if you have one.
No. How it works is individual. The course gives you knowledge and exercises to work with, and emphasises time, presence and patience over quick results.
No. This is an educational course. Individual assessment and any treatment with medication are not included. If you want personal support, you can book a separate session with CharlieCare.